How do I become mentally strong?
Last Updated: 22.06.2025 01:03
In the Navy SEAL training program, there’s an event known as hell week.
Plain and simple.
strength.
Call of Duty plagued with issues after Season 4 launch - Windows Central
I’m just better at handling the suck.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
AI Uncovers Wild Spin of the Milky Way’s Supermassive Black Hole - SciTechDaily
Here are a few ideas to get you started .
Don’t give up quality sleep to do this.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
If you try to do too much too soon, you will burn out and quit EVERY single time.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
Why is digital marketing important?
toughness.
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
1. Cold Showers
Sean McVay: Matthew Stafford-Davante Adams relationship is "cool to watch" - NBC Sports
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
toughness is to wake up earlier.
So how do you cultivate mental
Do just ONE more rep when you don’t think you can.
Challenge yourself and you’ll be amazed by the results.
One of the HARDEST thing you can do to build your mental
Why Circle's ‘Super Positive’ IPO Could be Bullish for Ethereum: Analysts - Decrypt
as a Navy SEAL.
Start with only 12–24 hours.
toughness, then add some temptation and make it harder to say “No”.
Pokémon Cafe’s new Mega Charizard curry plate is a work of art in more ways than one - SoraNews24
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
MindsEye Is Officially The Worst Reviewed Game Of The Year So Far - TheGamer
Do 11 pullups instead of 10.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
Put up with a cold winter afternoon with no heat.
Photos: the ‘No Kings’ rally in Oakland draws over 10,000 attendees - The Oaklandside
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
One rep, one set, and one step at a time.
toughness is to meditate.
Another Bodybuilder Just Died a Horrible Death - futurism.com
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Sit in the car on a hot day without cranking up the AC.
Is it wrong of me to feel uncomfortable that my friend thinks my brother is hot?
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
toughness by turning the AC off.
6. Wake Up Earlier (Without Sleeping Less)
Another great way to boost your mental
It’s funny to me how often people ignore this principle in their lives.
Why did VP Vance decide to humiliate the President of Ukraine on national TV?
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
It’s simply learning to be comfortable doing things you don’t want to do.
Why is my stomach getting so big from taking testosterone cypionate 31 to 34 in 2 months?
strength?
Have a short event where you complete a certain set of mentally challenging activities every day.
I’d challenge you to stretch your mental
7. Go Through Hell Week
Mental
And it’s exactly how it sounds.
And you’ll be amazed by the hidden strength your body has.
strength over time.
strength isn’t rocket science.
Start this off by doing it for one day.
Before We Begin: The Principle of Progressive Overload
2. One More Rep
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
3. Turn Off the AC
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
5. Give Up a Vice
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Start out small with only 10–30 seconds after your normal shower.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
Start now, start small, and work your way up.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Do 21 pushups instead of 20.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
It just won’t happen. You have to work up to it and slowly build your mental
Within a few months, you’ll be astounded by your levels of mental
Try it… You’ll see.
Cold showers are bar none one of the FASTEST ways to build mental
Seriously.
4. Meditate
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
The same way you get physically stronger…
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Our lives are way too easy.
But if you’re doing this SOLELY to test your mental
It’s funny…